Because I said I would
A short word on appearances. This year, for Lent, I decided to give up anxiety. Now, at first I was foolish enough to believe that I could give the thing up entirely -- at least, that it was possible. I had no doubt that I would myself break this "fast" (I am, especially not lately, very good with things of discipline), but I did think that it was possible.
I'm now coming to realize that anxiety is not necessarily by nature bad, to be avoided, or "given up" entirely. But what I've seen in the 30-odd days of Lent so far this year is that I do not have to be terrorized by it.
Someone once said within my earshot that anxiety is a good thing because it motivates you to get things done. This has not been my experience. Take my taxes, for example. I hate taxes. Not because I dislike the government, or because I don't like math, or because I am expecting to have to pay lots and lots of money (I'm actually expecting to get lots and lots back). I just hate doing my taxes. It's just one of those things.
So something that I am anxious about, is that I haven't yet done my taxes for 2006... or for 2005. But does this help me to get them done? It hasn't yet.
What Lent seems to have helped me with this year is to be Aware of the things that I am anxious about. When I am in thoughtful mode, and I start to get anxious, what I've learned to do is stop and think about what my body is reacting to. Sometimes there is a good reason behind my anxious feelings, and so I try and pay attention to what is going on, and make good decisions to so that I take care of myself, or others, depending on the situation. (The key word is "try", even though sometimes I don't try very hard.) Once I've done what I can to alieviate the situation I can be confident that I don't need those anxious feelings, and I can put them to rest. Other times I am being anxious for no good reason, and my worries are a non-issue. In these cases, I can also put those anxious thoughts and feelings to rest, because I've thought it through and I don't need them.
I said I was going to talk about appearances. Being mindful about what makes me anxious has shown me how concerned I am with appearances. I used to say that I didn't care what people thought of me. I said that because I thought that my friends and the rest of the world would look down on me if I did care. Slightly ironic, eh? Don't get me wrong, I don't LIKE to care about what people think. It's one of those annoying habits I can't get rid of. It sucks because it sometimes stops me from posting on blogs, and makes me aware of what I put on my profile on Facebook. Today when I was at home (sick) & napping I had stress dreams about Facebook and all the pictures that my friends from high school were posting about how cool they were.
One great thing about Lent is that 40 days is long enough that once it is done, you don't necessarily have to go back to your "normal" way of life. When I gave up chocolate one year, once Lent was over I didn't eat nearly as much of the stuff once it was over. I am trusting that being aware of my anxiousness will have rooted itself at least somewhat in my silly self over these weeks, so that in general I can put this good habit into practice.
And perhaps next year for Lent I will give up caring what other people think.